Weigh In record (no journal entry) for 23 June 2019
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205.5 lb
Lost so far: 14.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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655 kcal
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Fat: 11.02g | Prot: 18.60g | Carb: 121.92g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Reis (Gekocht), Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Getrocknete Pflaumen, Rote Sauerkirschen, Dattel. more...
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losing 2.6 lb a week
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