Weigh In record (no journal entry) for 22 June 2019
|
159.8 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
977 kcal
|
Fat: 59.82g | Prot: 79.29g | Carb: 35.25g.
Breakfast: AdeS Ades Original Zero, Café, Porto Alegre Queijo Minas Padrão. Lunch: Abacate, Bife de Fígado, Rúcula. Dinner: Abacate, Bom Destino Mussarela de Búfala, Porto Alegre Queijo Minas Padrão. Snacks/Other: AdeS Ades Original Zero, Café, Limão. more...
|
|
2121 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaaraujo20's weight history
|