🔥🔥 Brust -92 cm (am 27.03.19-98cm) Talie-89cm (27.03.19-97cm) Hüften-120cm (27.03.19-129cm) Oberschenkel-76cm (27.03.19-82cm) Oberarm-34сm (27.03.19-36cm) 🥳🥳🥳
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234.4 lb
Lost so far: 45.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2170 kcal
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Fat: 105.98g | Prot: 137.75g | Carb: 159.17g.
Breakfast: Gurke (mit Schale), Tomaten, Milbona Frischkäse Kräuter Balance, Laugenbrötchen, Dulano Lachsschinken. Lunch: Gurke (mit Schale), Banane, Tomaten, Fussulli +Strozzapretti= 930 g nach dem Kochen., Lidl Kasseler Lachs. Afternoon Tea: Käsekuchen, Gut & Günstig Körniger Frischkäse, Hussel Feine Vollmilchschokolade. Dinner: Wein's Schwarzwälder Schinken, Beck's Green Lemon, Wilhelm Brandenburg Metzgerbratwurst, Milbona Kashkaval, Tomaten. more...
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674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 33 minutes, Samsung Health - 21 hours and 27 minutes. more...
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losing 10.8 lb a week
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