Ozornaya's Journal, 22 June 2019

🔥🔥
Brust -92 cm (am 27.03.19-98cm)
Talie-89cm (27.03.19-97cm)
Hüften-120cm (27.03.19-129cm)
Oberschenkel-76cm (27.03.19-82cm)
Oberarm-34сm (27.03.19-36cm)
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234.4 lb Lost so far: 45.9 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:
2170 kcal Fat: 105.98g | Prot: 137.75g | Carb: 159.17g.   Breakfast: Gurke (mit Schale), Tomaten, Milbona Frischkäse Kräuter Balance, Laugenbrötchen, Dulano Lachsschinken. Lunch: Gurke (mit Schale), Banane, Tomaten, Fussulli +Strozzapretti= 930 g nach dem Kochen., Lidl Kasseler Lachs. Afternoon Tea: Käsekuchen, Gut & Günstig Körniger Frischkäse, Hussel Feine Vollmilchschokolade. Dinner: Wein's Schwarzwälder Schinken, Beck's Green Lemon, Wilhelm Brandenburg Metzgerbratwurst, Milbona Kashkaval, Tomaten. more...
674 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 33 minutes, Samsung Health - 21 hours and 27 minutes. more...
losing 10.8 lb a week

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Super. 💪 
22 Jun 19 by member: Green Island

     
 

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