Weigh In record (no journal entry) for 22 June 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1899 kcal
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Fat: 77.81g | Prot: 77.03g | Carb: 222.17g.
Breakfast: Bresso Feine Kräuter, Tomaten, Netto Snack-Gurken, Milbona Gouda Mittelalt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Döner Kebab. Snacks/Other: MAOAM Kracher, Toblerone Toblerone Mini, Toblerone Toblerone Mini. more...
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losing 3.1 lb a week
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haseeins's weight history
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