Weigh In record (no journal entry) for 22 June 2019
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132.9 lb
Lost so far: 23.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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376 kcal
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Fat: 23.11g | Prot: 17.08g | Carb: 24.86g.
Breakfast: Чай с Лимоном, Любятово Печенье Шоколадное, Теремок Окрошка Домашняя на Квасе, Останкино Сосиски Филейные, Жареное Яйцо. more...
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gaining 4.6 lb a week
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