Weigh In record (no journal entry) for 22 June 2019
|
166.4 lb
Lost so far: 90.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
787 kcal
|
Fat: 61.59g | Prot: 29.14g | Carb: 30.99g.
Breakfast: Кофе с Молоком. Lunch: Омлет или Яичница с Колбасой. Dinner: Бабкины Семечки Семечки, Салат из Помидоров, Рататуй. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lin187's weight history
|