Weigh In record (no journal entry) for 21 June 2019
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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561 kcal
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Fat: 37.21g | Prot: 36.03g | Carb: 22.83g.
Breakfast: AdeS Ades Original Zero, Café. Lunch: Borges Azeite de Oliva Extra Virgem , Rúcula, Abacate, Bife de Fígado. Snacks/Other: AdeS Ades Original Zero, Morangos, Porto Alegre Queijo Minas Padrão. more...
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losing 0.6 lb a week
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anaaraujo20's weight history
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