Weigh In record (no journal entry) for 21 June 2019
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2457 kcal
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Fat: 87.82g | Prot: 111.21g | Carb: 170.75g.
Breakfast: Mister Gourmet Crema de Cacahuete, Bimbo Pan de Centeno, Spartan Whey Chocolate Ice Cream, Santa Clara Leche Entera. Dinner: Svetia Stevia, Aceite Vegetal, Milpa Real Totopos de Maiz, Ceviche de Pescado, Bohemia Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Chocke-Obleas Obleas de Chocolate. more...
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gaining 7.7 lb a week
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