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Kateinski
Journal
21 Jun 19
Kateinski's Journal, 21 June 2019
Kateinski's Profile
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Weigh In record (no journal entry) for 21 June 2019
153.7 lb
Lost so far:
3.3 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2019:
1356 kcal
Fat: 49.14g | Prot: 78.54g | Carb: 151.12g.
Breakfast:
Äpfel, Thermomix Porridge, Aldi Körniger Frischkäse.
Lunch:
Maggi Ravioli in Pikanter Sauce.
Dinner:
Spiegelei, Iglo Gemüse-Ideen Toscana, Maggi Ravioli in Pikanter Sauce.
Snacks/Other:
Power System Professional Protein Bar Schoko Nougat Crunch, Langnese Cuja Mara Split, Wasser.
more...
1888 kcal
Activities & Exercise:
Yoga - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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