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keblu
Journal
21 Jun 19
keblu's Journal, 21 June 2019
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Weigh In record (no journal entry) for 21 June 2019
144.4 lb
Lost so far:
9.5 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2019:
1295 kcal
Fat: 56.09g | Prot: 36.95g | Carb: 156.70g.
Lunch:
REWE Bäcker Brötchen, Gut & Günstig Saftbock-Würstchen, Bauernküche Kartoffeltopf.
Dinner:
Frikandel, Bofrost Fritteusen Pommes.
Snacks/Other:
Schwip Schwap Cola + Orange, Corny Müsliriegel Schoko-Banane.
more...
1867 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Standing - 3 hours.
more...
losing 1.5 lb a week
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