Weigh In record (no journal entry) for 21 June 2019
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165.8 lb
Lost so far: 90.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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801 kcal
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Fat: 56.41g | Prot: 31.01g | Carb: 46.41g.
Breakfast: Хлеб в Яйце с Молоком, Кофе с Молоком. Lunch: Жареное Филе Свинины. Dinner: Рататуй. Snacks/Other: Бабкины Семечки Семечки, Мясновъ Докторская. more...
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losing 3.1 lb a week
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