Weigh In record (no journal entry) for 12 May 2019
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108.2 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1237 kcal
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Fat: 40.75g | Prot: 47.01g | Carb: 163.45g.
Breakfast: Сендвич с Лососем. Lunch: Роллы Филадельфия. Snacks/Other: Яблоко Айдаред, Азбука Вкуса Лапша Удон с Овощами, Pure Protein 4Uze Cookies , Яблоков Яблочные Чипсы, Батончик с Цельными Злаками и Шоколадом. more...
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losing 0.8 lb a week
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