Weigh In record (no journal entry) for 20 June 2019
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237.0 lb
Lost so far: 43.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1477 kcal
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Fat: 67.08g | Prot: 114.28g | Carb: 89.58g.
Breakfast: DM Bio Kokos Drink, Alnatura Leinöl Nativ, Happy Harvest Trockenpflaumen, Ideal Haferflocken. Lunch: Mandeln, Edeka Sauerkrauteintopf, Eridanous Feta in Salzlake Gereift, Hähnchenschenkel (ohne Haut gegessen), Rote Kidneybohnen (Konserviert). Afternoon Tea: Trader Joe's Roggen Crisp Broed, Gekochtes Ei, tegut… Hühner-Nudeleintopf. Dinner: Aldi Körniger Frischkäse, Gekochtes Ei. more...
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1233 kcal
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Activities & Exercise:
Gym - 50 minutes, Walking (slow) - 2/mph - 53 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Samsung Health - 22 hours and 2 minutes. more...
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losing 4.6 lb a week
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