Weigh In record (no journal entry) for 20 June 2019
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131.6 lb
Lost so far: 49.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1576 kcal
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Fat: 83.05g | Prot: 100.87g | Carb: 103.34g.
Breakfast: Kinder Schokolade, Erdbeeren, Gekochtes Ei, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Harry Eiweißbrot. Lunch: Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: Leone Alive High Protein Vanilla Iced Dessert Lollies, Gekochtes Ei, Purland Frisches Mett, Globus Graved Lachs, Harry Eiweißbrot. more...
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gaining 1.5 lb a week
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