Weigh In record (no journal entry) for 19 June 2019
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116.0 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1819 kcal
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Fat: 60.88g | Prot: 88.96g | Carb: 236.45g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: McEnnedy Hackfleischbällchen in Feuriger Sauce, Kartoffelecken, Griechischer Salat, Zeus Gyros, Aldi Schweinesteak. Dinner: Leicht & Cross Knusperbrot Vollkorn, Früchtetee, Rapsöl, Möhren. Snacks/Other: Choco Bistro Eiswaffelröllchen, Eiskugel. more...
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2121 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 58 minutes, Bicycling (slow) - 11/mph - 37 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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