Weigh In record (no journal entry) for 19 June 2019
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209.7 lb
Lost so far: 9.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1566 kcal
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Fat: 59.32g | Prot: 68.35g | Carb: 188.57g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: McDonald's Milchkaffee (Grande), Banane, Juice Plus Complete Chocolate. Dinner: Rote Zwiebeln, Mayonnaise, Becel Vital, REWE Bio Salami, Strauchtomaten, Stinges Graubrot, Milch 1,5%, Ei. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Alesto Mandeln. more...
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3615 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Hiking - 1 hour and 15 minutes, Cooking - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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