Weigh In record (no journal entry) for 19 June 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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673 kcal
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Fat: 34.53g | Prot: 49.32g | Carb: 42.21g.
Breakfast: Now Omega-3, Сиртаки Сыр для Греческого Салата Original, Яблоко Зеленое, Вареное Яйцо, Приготовленный Яичный Белок. Lunch: Гречка Отварная. Snacks/Other: Bombbar Протеиновый Батончик. more...
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gaining 17.0 lb a week
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