Weigh In record (no journal entry) for 19 June 2019
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207.2 lb
Lost so far: 13.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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617 kcal
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Fat: 28.05g | Prot: 30.02g | Carb: 59.27g.
Breakfast: Volvic Touch Rote Früchte , Wiesenhof Hähnchen Salami, Thunfisch in Öl (Konserviert), Kühne Scharfe Peperoni, Gurke (mit Schale), Gekochtes Ei, Rote Tomaten, Moreno Latte Macchiato Weniger Süss . Lunch: Moreno Latte Macchiato Weniger Süss . Dinner: Kaffee mit Milch, Kaffee mit Milch. more...
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losing 9.3 lb a week
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