Weigh In record (no journal entry) for 19 June 2019
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281.1 lb
Lost so far: 32.0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1701 kcal
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Fat: 145.24g | Prot: 89.44g | Carb: 8.78g.
Lunch: O'Zera Горький Шоколад 97,7%, Щековина, Балык. Dinner: O'Zera Горький Шоколад 97,7%, Огурец (с Кожурой), Рестрейд Свиная Грудинка, Говядина Отварная. more...
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steady weight
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Mortisfera's weight history
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