Weigh In record (no journal entry) for 19 June 2019
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1997 kcal
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Fat: 53.96g | Prot: 94.81g | Carb: 276.27g.
Breakfast: Krisprolls Petits Pains Suédois Dorés, Miel, Delisse Fromage Blanc 3%, Biothentic Graines de Chia, Pomme Golden, Bjorg Flocons D'Avoine Complets Bio, Café. Lunch: Ketchup, Gyma Sauce Salade, Salade Verte, Pain, Salade de Fruits, Weight Watchers Parmentier de Poisson. Dinner: Lindt Chocolat Noir Excellence 70%, Auchan Emmental Râpé, Auchan Ananas en Tranche, Auchan Jambon Cuit Supérieur Découenné et Dégraissé, Coquelicot Provence Pâtes Fraîches au Petit Épeautre de Haute Provence, Marque Repère Taboulé. Snacks/Other: Café. more...
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gaining 1.5 lb a week
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