Weigh In record (no journal entry) for 16 June 2019
|
216.0 lb
Lost so far: 13.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2019:
|
449 kcal
|
Fat: 33.89g | Prot: 17.63g | Carb: 17.90g.
Breakfast: Libby's Vienna Sausages, Keto Pancakes, Pancake Syrup. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|