Weigh In record (no journal entry) for 18 June 2019
|
170.9 lb
Lost so far: 0.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
664 kcal
|
Fat: 28.56g | Prot: 59.84g | Carb: 42.23g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Вареное Яйцо. Lunch: Индейка Тушеная, Гречка Отварная, Печень Говяжья Жареная. Snacks/Other: Bombbar Протеиновый Батончик. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ket_8608's weight history
|