Weigh In record (no journal entry) for 18 June 2019
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168.0 lb
Lost so far: 88.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1076 kcal
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Fat: 61.79g | Prot: 68.60g | Carb: 68.09g.
Breakfast: Чернослив, Грецкие Орехи, Курага, Кофе с Молоком. Lunch: Российская Корона Жаркое по-Домашнему. Dinner: Салат (Сайра,Лук,Горошек). Snacks/Other: На здоровье Хлопья Кукурузные без Сахара, Чай. more...
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losing 4.6 lb a week
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