Weigh In record (no journal entry) for 17 June 2019
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132.1 lb
Lost so far: 49.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1433 kcal
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Fat: 62.45g | Prot: 115.70g | Carb: 106.90g.
Breakfast: Mayo Feinkost Knoblauchcreme, Rolffes Delikatess Pfefferschinken, Harry Eiweißbrot, Ehrmann High Protein Pudding. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, KitKat Chunky White, LC wurstgulasch. Dinner: Breyers Cookies and Cream, Coppenrath & Wiese Zuckerfrei Butter Cookies, Gut & Günstig Erbsen & Möhren, Lidl Hähnchenunterkeulen. more...
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1909 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 1 hour, Sitting - 2 hours, Yoga - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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losing 21.6 lb a week
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