Weigh In record (no journal entry) for 17 June 2019
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141.1 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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632 kcal
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Fat: 38.39g | Prot: 29.98g | Carb: 38.69g.
Breakfast: Milka Darkmilk, Домик в деревне Молоко 1,5%, Хлебодар Хлеб Бездрожжевой "Здоровье+", Избенка Масло Сливочное Бутербродное, Яйцо (Целое). more...
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gaining 0.5 lb a week
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