Weigh In record (no journal entry) for 17 June 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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433 kcal
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Fat: 10.47g | Prot: 13.04g | Carb: 69.90g.
Breakfast: Магнит Банан, Карат Сыр Творожный Виолетта Сливочный, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Авида Молоко 2,5%, Авида Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Магнит Банан. more...
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losing 9.3 lb a week
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