Weigh In record (no journal entry) for 17 June 2019
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188.1 lb
Lost so far: 20.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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760 kcal
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Fat: 37.74g | Prot: 48.40g | Carb: 54.71g.
Breakfast: Dinkelflocken Feinblatt, Passionsfrucht, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milram Frühlingsquark, Braune Champignons (Italienische Crimini), Erlenhof Grüner Spargel. Dinner: Natives Olivenöl Extra, Aceto Balsamico Di Modena, Rucola, Mozzarella Light, Kirschtomaten. more...
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2930 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Working - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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