Weigh In record (no journal entry) for 17 June 2019
|
213.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
1974 kcal
|
Fat: 110.31g | Prot: 84.05g | Carb: 165.34g.
Breakfast: Oeuf Brouillé, Migros Délice au Fromage, Chipolatas, Bacon, Café au Lait, Lactel Lait de Chèvre , Café. Lunch: Croissant, Coop Qualité & Prix Ramequin au Fromage, Pommes Rouges Delicieuses. Dinner: Lactel Lait de Chèvre , Café Décaféiné, Courgette, Gruyère, Sirop d'Erable, Naturesuisse Bio Yahourt Nature. Snacks/Other: Banane, Coop Naturaplan Bâtons Fourrés aux Noisettes , Café au Lait. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Crispatcha's weight history
|