Weigh In record (no journal entry) for 17 June 2019
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218.5 lb
Lost so far: 45.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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974 kcal
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Fat: 71.95g | Prot: 63.84g | Carb: 10.30g.
Breakfast: Помидоры Черри, Махеевъ Майонез с Перепелиным Яйцом без Крахмала, Яйцо Куриное. Lunch: Жареные или Запеченные Куриные Бедра, Шиитаки. more...
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losing 2.1 lb a week
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