Weigh In record (no journal entry) for 16 June 2019
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181.2 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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627 kcal
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Fat: 24.33g | Prot: 29.53g | Carb: 68.17g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2, Сто Пудов Льняная Мука, Простоквашино Молоко Отборное 3,7%, Danone Йогурт Термостатный Густой Вкус Ваниль. more...
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losing 2.3 lb a week
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