Weigh In record (no journal entry) for 16 June 2019
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135.1 lb
Lost so far: 46.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1311 kcal
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Fat: 49.19g | Prot: 66.56g | Carb: 158.92g.
Breakfast: Xucker Erdbeer Marmelade, Gut & Günstig Lachsschinken, Edeka Grapefruit Direktsaft, Heidelbeeren, Diablo Hazelnut Chocolate Spread, Wiesbauer Käsewurst, MinusL Milchdrink Schokoladengeschmack, Edeka Steinofen Brötchen. Lunch: Edeka Steinofen Brötchen, Ostsee Fisch Schwarzer Heilbutt Geräuchert. Dinner: LC wurstgulasch. more...
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gaining 12.3 lb a week
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