Weigh In record (no journal entry) for 16 June 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1752 kcal
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Fat: 62.10g | Prot: 72.88g | Carb: 217.53g.
Breakfast: REWE Beste Wahl Aprikose Pfirsich Konfitüre Extra, Edeka Bio Gouda, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Iglo Käpt'ns Fischstäbchen, Iglo Rahm-Spinat, Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Wan Kwai Erdnuss-Sauce, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Eiskugel, Kaffee mit Milch. more...
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gaining 0.8 lb a week
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