Weigh In record (no journal entry) for 16 June 2019
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167.6 lb
Lost so far: 89.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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704 kcal
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Fat: 40.14g | Prot: 48.43g | Carb: 35.38g.
Breakfast: Eco Botanica Тёмный Шоколад с Апельсином и Стевией, Кофе с Молоком, Дело Вкуса Яичница из Двух Яиц. Lunch: Окрошка. Dinner: Российская Корона Жаркое по-Домашнему. Snacks/Other: Окрошка. more...
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losing 7.7 lb a week
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