Weigh In record (no journal entry) for 15 June 2019
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2413 kcal
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Fat: 118.53g | Prot: 84.83g | Carb: 266.93g.
Breakfast: Papaya, Tortillas de Maíz, La Costeña Frijoles Bayos Refritos, Queso Azul, Aguacate, Jitomate, Huevo, Gloria Mantequilla sin Sal. Lunch: Pan Dulce. Dinner: Nestlé Chocolate Abuelita, Alpura Crema, Doña María Mole, Tamal. Snacks/Other: Turrón, Santa Clara Leche Entera, Spartan Whey Chocolate Ice Cream. more...
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losing 6.2 lb a week
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