Weigh In record (no journal entry) for 15 June 2019
|
150.8 lb
Lost so far: 28.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
1518 kcal
|
Fat: 68.73g | Prot: 103.31g | Carb: 117.53g.
Breakfast: Kaffee mit Milch, Gutes Land Gouda , Barney's Best Creamy Peanut Butter, Marmelade, Kerrygold Extra Ungesalzen, Golden Toast Dinkel Harmonie Sandwich. Lunch: Gut & Günstig Edel Salami , Gutes Land Gouda , Ei. Dinner: Gut & Günstig Edel Salami , Kerrygold Extra Ungesalzen, Golden Toast Dinkel Harmonie Sandwich, Power System High Protein Vanille . Snacks/Other: Alnatura Hafermilch, Weider Protein 80 Plus Brownie-Double Choc. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicajasmin's weight history
|