Weigh In record (no journal entry) for 15 June 2019
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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963 kcal
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Fat: 30.59g | Prot: 47.64g | Carb: 93.09g.
Breakfast: Bombbar Протеиновое Печенье Лимон, Parmalat Молоко 0,5%. Lunch: Черешня. Dinner: Don Simon Вино Столовое Белое Сухое, Котлета Говяжья. Snacks/Other: Шоколадница Капучино. more...
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losing 0.3 lb a week
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