Weigh In record (no journal entry) for 15 June 2019
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218.7 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1343 kcal
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Fat: 113.02g | Prot: 57.29g | Carb: 23.90g.
Breakfast: Кокосовое Масло, Жареное Яйцо, Шкварки, Ряженка, Киви, Яготинское Топленое Масло, Кокосовое Масло. Lunch: Салями, Печень Трески. more...
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losing 7.7 lb a week
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Панасенко Надежда's weight history
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