Weigh In record (no journal entry) for 14 June 2019
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172.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1606 kcal
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Fat: 102.28g | Prot: 82.75g | Carb: 96.66g.
Breakfast: Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Pacific Natural Foods Organic Unsweetened Almond Milk, Starbucks Cold Brew Coffee Unsweetened, Plum, Butter, Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Pompeian Red Wine Vinegar, Blueberries, Turkey chili 2019-04-29. Dinner: Broccoli and carrots 2019-06-14, Gorton's Simply Bake Salmon. Snacks/Other: Badia Chimichurri Steak Sauce, Smoked Beef Sticks, Cherry Tomatoes, Balsamic Vinegar, Sardines in Oil (Canned), Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
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gaining 0.7 lb a week
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