Weigh In record (no journal entry) for 14 June 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2159 kcal
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Fat: 79.24g | Prot: 91.99g | Carb: 264.76g.
Breakfast: Adler Edelcreme Kräuter, Lidl Dinkelbrötchen, Weizenbrötchen, Gut & Günstig Gouda Holland Jung, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Döner Kebab, Walnussbrötchen. Snacks/Other: MAOAM Stripes, MAOAM Stripes, Toblerone Toblerone Mini, Cookie. more...
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steady weight
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