keblu's Journal, 14 June 2019

145.7 lb Lost so far: 8.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 60.44g | Prot: 33.79g | Carb: 128.76g.   Breakfast: REWE Bäcker Brötchen. Lunch: Senf, Schmälzle Bayrischer Leberkäs Fein. Dinner: Duc De Coeur Flammkuchen, Nektarinen. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Kinder Milchschnitte, Madeleine. more...

1943 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 6 hours, Shopping - 2 hours, Standing - 2 hours. more...