Weigh In record (no journal entry) for 14 June 2019
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213.6 lb
Lost so far: 22.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1118 kcal
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Fat: 19.90g | Prot: 49.31g | Carb: 188.50g.
Breakfast: Symington's Dandelion Coffee Compound, Tesco Skimmed Milk, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Satsuma. Dinner: Batchelors Cream of Mushroom Cup A Soup. Snacks/Other: Weetabix Weetabix Protein, Tesco Skimmed Milk, Nairn's Fruit and Seed Oatcakes, Braeburn Apples, Bananas. more...
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losing 1.9 lb a week
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