Weigh In record (no journal entry) for 14 June 2019
|
219.4 lb
Lost so far: 44.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2019:
|
674 kcal
|
Fat: 53.36g | Prot: 37.76g | Carb: 9.48g.
Breakfast: Borges Оливковое Масло Класса Экстра, Viola Плавленный Сыр Четыре Сыра, Салат с огурцом и редиской, Соленые Огурцы с Укропом, Жареное Яйцо, Холодец. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendi-82's weight history
|