Weigh In record (no journal entry) for 13 June 2019
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211.6 lb
Lost so far: 8.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1371 kcal
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Fat: 65.30g | Prot: 79.77g | Carb: 109.79g.
Breakfast: Rindfleisch, Netto Hähnchen Salat mit Senf Dressing , Volvic Tee Pfirsich, Netto Latte Macchiato. Lunch: Fettreduzierter Milchkaffee. more...
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losing 20.1 lb a week
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masadacay's weight history
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