Weigh In record (no journal entry) for 13 June 2019
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134.0 lb
Lost so far: 47.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1575 kcal
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Fat: 87.17g | Prot: 85.40g | Carb: 114.18g.
Breakfast: miree Französische Kräuter, Ehrmann High Protein Pudding, Edeka Grapefruit Direktsaft, MinusL Milchdrink Schokoladengeschmack, Weintrauben, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Werther's Original Sahnebonbons Zuckerfrei, Coppenrath & Wiese Zuckerfrei Choco Cookies, Kitchenette Kartoffel-Spinat-Auflauf mit Feta, Dove Caramel Mini, Milky Way Crispy Rolls, Maltesers Teasers. Dinner: Leone Alive High Protein Vanilla Iced Dessert Lollies, Coppenrath & Wiese Zuckerfrei Butter Cookies, Edeka Delikatess Schinkenwürfel, Rührei. more...
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gaining 13.9 lb a week
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