Weigh In record (no journal entry) for 09 June 2019
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165.1 lb
Lost so far: 73.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1895 kcal
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Fat: 68.51g | Prot: 95.14g | Carb: 228.82g.
Breakfast: Glória Leite em Pó Desnatado, Café, Cacau em Pó, Sol de Minas Queijo Minas Light, Perdigão Presunto, Pão Doce, Supermarket Pão de Forma, Perdigão Margarina Claybom. Lunch: Hershey's Chocolate Branco com Cookies, Parati Refresco em Pó Trink, Ovo, Abóbora Cabotia, Macarrão a bolonhesa - 09/06/19, Feijão carioca - 09/06/19. Dinner: Queijo Parmesão (Ralado), Ovo, Macarrão a bolonhesa - 09/06/19, Feijão carioca - 09/06/19, Parati Refresco em Pó Trink, Hershey's Chocolate Branco com Cookies. Snacks/Other: Glória Leite em Pó Desnatado, Ponkan, Litoral Queijo Mussarela, Café, Perdigão Margarina Claybom, Supermarket Pão de Forma. more...
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2336 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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