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yohoyoh
Journal
12 Jun 19
yohoyoh's Journal, 12 June 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 12 June 2019
225.2 lb
Lost so far:
24.6 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2019:
1579 kcal
Fat: 46.05g | Prot: 79.20g | Carb: 194.71g.
Breakfast:
Coffee, Egg.
Lunch:
Coffee, Excel Performance Sciences Whey Fantastic.
Dinner:
Clover Valley Movie Theater Butter Popcorn.
Snacks/Other:
First Watch Fruit Bowl, Now Sports Dextrose, Excel Performance Sciences Whey Fantastic, Egg.
more...
3338 kcal
Activities & Exercise:
jog - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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