Weigh In record (no journal entry) for 12 June 2019
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121.0 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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282 kcal
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Fat: 10.09g | Prot: 18.96g | Carb: 32.90g.
Snacks/Other: First Pasta Integral de Amendoim, Veneza Pipoca Salgada Amanteigada, Nutrata Iso Whey, Banana Prata. more...
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losing 9.3 lb a week
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