Weigh In record (no journal entry) for 12 June 2019
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131.4 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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697 kcal
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Fat: 23.82g | Prot: 38.32g | Carb: 84.20g.
Lunch: Вареное Яйцо, Помидоры, Гречка Отварная. Dinner: President Плавленый Сыр, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Вареное Яйцо, Рис Отварной. Snacks/Other: VPLab Nutrition Low Carb Protein Bar Coconut, Smartbar Протеиновый Батончик с Бананом. more...
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steady weight
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