Weigh In record (no journal entry) for 12 June 2019
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239.9 lb
Lost so far: 40.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1388 kcal
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Fat: 47.93g | Prot: 99.18g | Carb: 137.08g.
Breakfast: Aldi Milch 1,5%, Penny Markt Fettarmer Joghurt, DM Bio Dinkelflocken Großblatt, Alnatura Leinöl Nativ. Second Breakfast: Gutfried Geflügel Schinkenwurst, Cocktailtomaten, Gurke (Geschält), REWE Avocado, Schär Körnerbrötchen. Lunch: Aldi Hähnchen-Filetstücke Gärtnerin, REWE Beste Wahl Cherry Roma Tomaten, DM Bio Bulgur. Dinner: Gurke (mit Schale), Strauchtomaten, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei. more...
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910 kcal
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Activities & Exercise:
restliche Schritte 3409 - 1 hour, burn Extrem/Gymondo - 24 minutes, Samsung Health - 22 hours and 36 minutes. more...
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gaining 0.8 lb a week
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