Weigh In record (no journal entry) for 12 June 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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3179 kcal
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Fat: 104.96g | Prot: 228.68g | Carb: 330.10g.
Breakfast: Oranges, Quaker Flocons d'avoine, Oeuf, Blanc d'Oeuf, Myprotein Oméga 3. Lunch: Myprotein Oméga 3, Lidl Filet de Poulet. Dinner: Belbake Amandes, Laderach Assortiment Chocolat, Pomme, Oranges, Monoprix Pavé de Saumon, Myprotein Oméga 3, Vivien Paille Lentilles Vertes. Snacks/Other: Pastèque, Nutrimuscle Protimuscle 5. more...
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losing 3.1 lb a week
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arnaud91280's weight history
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